Adjustable mattresses, not hand-tufted. Hotel

We have been manufacturing our mattresses in France in the south of Aveyron (department 1984) since 12.
Technilat mattresses are manufactured and assembled exclusively in our factory by our teams.
We offer all existing technologies in mattresses: Natural and synthetic latex, Pocket springs with foam frame or metal frame, Memory foam, HR foam.
And in each technology, several heights and comforts are available, in order to best meet your needs.
You will find the mattresses exclusively at bedding specialists, we refuse to offer our mattresses on the internet because we want the mattresses to be sold by bedding specialists who provide professional advice and allow you to try and choose a mattress that suits you.

No, if you have or want to have an electric bed base, be aware that you will need mattresses specifically made to support the movements and folds of an electric bed base.
Conversely, a mattress suitable for electric bed bases can very well be used on a fixed bed base.

We have been manufacturing our box springs in France in the south of Aveyron since 1984.
Technilat bed bases are manufactured from A to Z in our factory by our teams. We receive the raw wood, which we then machine for our fixed bed bases and electric bed bases.
Our catalog is made up of a variety of bed bases: active slats, blocks, slats and blocks, storage bed to gain storage space, electric bed base for sleeping and lying down in multiple comfort positions.
You will find the box springs exclusively at bedding specialists, we refuse to offer our box springs on the internet because we want the box springs to be sold by bedding specialists who provide professional advice and allow you to choose a box spring that suits you.

Today, the average size of bedding purchased is increasingly moving towards 160 x 200 cm or even 180 x 200 cm, whereas 10 years ago the standard was 140 x 190.
If you have enough space and you sleep as a couple, we recommend that you opt for bedding measuring at least 160 x 200 cm. During the night we move on average 40 times, and the larger the space, the more room you have to move and avoid disturbing your sleep and that of your partner.
In hot weather, the large dimensions also make it easier to stretch out, especially if you sleep in starfish mode 😉

Several studies recommend sleeping on your back. A position adopted by only 8% of people, which nevertheless allows you to truly rest your body, relieve the spine and neck and avoid discomforts such as heartburn. Yet it is perhaps the best position for sleeping.
That said, be careful, because this is the position that most promotes snoring. Note that it is imperative that the pillow is well placed to support the head but that it should not be too raised.
Not to be confused with the fetal position. Sleeping on your side is more natural for many people. Starting with pregnant women who are advised to sleep on their left side to promote good blood circulation. Sleeping on your side is also good when you don't want to risk snoring and it prevents particularly unpleasant gastric reflux.
Only 7% of the population sleeps on their stomach, with their head turned to one side or the other, sometimes with a hand or forearm under the pillow. This is the so-called "free fall" posture. Sleeping on your stomach, while it may seem natural, is not good.
When sleeping on your stomach, a lot of pressure is exerted on your muscles and joints. The spine no longer supports the body. After a while, if this position is repeated regularly, pain may appear, as well as tension and numbness in the neck and even the jaw.
In an article published in Madame Figaro, osteopath/physiotherapist Samuel Homo warns against this position which increases physiological lordosis, that is to say that it aggravates the hollow between the pelvis and the bottom of the ribs. Which invariably leads to pressure on the vertebral discs, the lumbar region but also, as if that were not enough, the sacrum. Having the head turned to the side also exerts pressure on the cervical vertebrae.
It is strongly discouraged for people suffering fromSleep Apnea sleeping on your stomach because this is a position that does not facilitate breathing at all. When you sleep on your stomach, the rib cage opens less easily than when you sleep on your back, for example. The swallowing muscles are put under pressure.
In conclusion, we can say that the position we adopt every night is not insignificant. Insomnia, sleep apnea, sleepwalking and all other sleep disorders can be aggravated by a bad position. That said, it is appropriate to moderate these sometimes slightly worrying observations by remembering that we move during our sleep. To varying degrees depending on the person, but still. If we fall asleep more easily on our side or on our stomach, we can also wake up on our back. Sometimes, it is appropriate to re-educate ourselves to adopt the right behaviors. Training yourself to fall asleep on your side or on your back is, for example, entirely appropriate. It is also of course advisable to seek the advice of a specialist who will be able to guide you and give you the keys to a more peaceful sleep and more pleasant awakenings...